Given the attention to recovery in your SSP, what are you thoughts on actually taking time away from the gym? Personally I hate taking planned layoffs because I love to train however could I be shooting myself in the foot but not giving my body more time to rest?
For what it’s worth, I do strategically cycle my intensity over a 3 workout cycle so I’m not training all out every time I hit the gym.
Thank you for your words of advice. Hope this finds you well.