do you do more?
I ussually break it down into chest, back, shoulders, legs, and rotate through them on a normal day.
but on a cycle, I feel like I should be doing more somehow; but I dont know how. I cant double up, I just dont have the time or energy. I thought about throwing in a compound move on an alternating day, like doing flat bench on shoulder day, military press on chest day, deads on leg day, and squats on back day.
my friend thinks its not really going to hit that muscle on its offday with just maybe 5 sets of 1 movement, but it will keep it from resting properly.
so do you guys do anything extra or special that lets you better take advantage of the cycle?