DD90, I also agree with Heb. I always find myself about 2-3 lbs. heavier after a refeed. But two days later my weight is almost always 1 lb. LESS than the day before I had my refeed, so I wouldn’t worry much about the water gain.
DD90, I also agree with Heb. I always find myself about 2-3 lbs. heavier after a refeed. But two days later my weight is almost always 1 lb. LESS than the day before I had my refeed, so I wouldn’t worry much about the water gain.