I’m curious how training experience correlates with progress. Please share:
(Number of consecutive years you have trained)
% Strength Gain in Last Year
(Average % of weight you have increased on your lifts in the past year)
Common wisdom is that newbies gain the most their first couple of years, then gains slow down.
On the other hand, if you learn proper lifting technique and experiment with what works best for your body, I could see gains actually increasing past the newbie period.
Training Years: 6
% Strength Gain in Last Year: 30%