So I’m 9 weeks into my diet now and the Muscle Mass Blueprint is starting to run me into the dirt.
Im considering moving over to a lower volume/higher intensity strength training program. That usually suits my body well and I recover better (2A with many 1A traits). I’m pretty familiar with most of your thibarmy ones but most of them are definitely not to be done in a deficit.
Do you have a specific strength training program you would recommend?
EDIT: Looking around again at your strength programs I re-read BD Strength for Natty. In the Muscle Building Blueprint it’s the 2 lower body days that are really killing me (I naturally recover exceptionally well from upper body training). I was wondering if it would be possible to keep doing MMBP but remove the 2 lower body days and replace them with sessions that use the Best Damn Strength method. What do you think about this?