Been reading quite a lot, first post.
Okay, I know pre workout meals are individual and everyone reacts differently to different kinds of foods. We all had bad days and good days in the gym, whether emotionally, or energy wise. But whatever it is, I think we can all agree that pre workout meals are usually the culprit to "sloppy workouts".
So, the question is, what's your pre workout meal? Some people take the same foods everytime, but most do not. If you dont have a "go to meal", what would you recommend is the best?
What kinds of foods can help you boost your energy to kick ass in the gym?