Made a thread yesterday about mine but now that I’ve re-thought about it I’d actually like to see everyones pre-peri-post meals to see what everyone else is doing…what they feel is working for them/isn’t working. Stuff like that.
And if you get the chance to critique mine that I am about to try out that’d be great…and am going to give the alpha GPC a shot.
Pre workout - 60 min before - Alpha-GPC 2 caps.
Pre workout 30min before - 2 scoops Surge Workout Fuel
Pre workout 15min before - 1/2 scoop protein powder I have at my house + dextrose 75g.
During workout - Un-sure? I was thinking Leucine 5g’s (more or less?) with other 1/2 scoop of protein powder
Post workout 15min - 1 scoop protein powder + 5-10grams creatine + 15-20g’s BCAA’s.
60min after - 1 scoop protein powder.