I would love to hear what you have to say about this idea. What are your basic rules or auto regulation strategies?
I know peri is an absolute must for anyone serious about progress, Plazma, MAG-10 @least 3 pulses, the more the better.
From following you I know it’s all about performance, so definitely don’t ever sacrifice gains in the gym (if you’re not improving, recover better)
I believe I’ve heard you say flatness is a reason to increase carbs
In particular do you eat by hunger & adjust based on how you look & feel & by performance? (This is assuming you’re eating quality foods)
I’ve read in the past you like to eat your protein, then veggies, then fruit, then other carb sources, does this still apply?
Protein is 1.25g/lb body weight & a low protein day every week (also higher carbs) so you get the maximum benefit out of the protein you do eat.
I’m really asking because you’ve put on quite a bit of muscle with the layer system, you have the look I want, & put up very impressive numbers.
Thank you so much! I really just want to make sure I have everything dialed in so I can become the best version of myself.