T Nation

Your OVT Experience

I just started CT’s OVT this past Monday, and so far I sure am feeling sore. I was just curious what everyone else’s opinions are on this routine and any pointers if you like.

This is the first time I will be working one body part a week so i am curious how well this will turn out. If you think it’s a great routine or if you think it wasted your time, let me know.