So we all know how annoying it is that unfit people use new year's resolutions to clutter up our beloved gyms for the first 3 weeks of January. Don't you just hate those guys?
That said: what's your new year's resolution going to be? (and before someone says how stupid the concept of a new year's resolution is, lighten up man and just play the game)
So mine has two sides.
Mobility/core. I suck so badly at core work, and as a result my mobility is fucking terrible. From January, I will do a little core work every day. I'm regressing it way back to the beginning, starting with the humble plank. 3 sets of planks every day and I'll slowly progress through the harder variations. Going to do the mobility WOD couch stretch every day, too.
Cardio. I haven't done any cardio in years. Literally years. Going to buy myself a cheap second-hand exercise bike and do a half hour on that 3x a week at first, and I'll progress that somehow. Not sure how yet. Maybe get up to 1 hour sessions then switch to interval training? I dunno. Should probably point out that my resting heart rate is 88 bpm!
Anybody else got any goals or anything for 2015? Apart from get bigger and stronger, of course...