Hey ct, i would like to try your program, but i wanna know if i can do it only 4 times a week ? I only can train 4 times a week because of my hockey game. If i wanna hit the 5x a week i always do some bicep and tricep work before my friday game.
but before friday can i do your program 4x a week or its not a good idea ?
what would u suggest me ?
thanks you really much !!