I know this topic has been covered a lot in articles all over the interwebs, but I am curious specifically about how actual people with the goal of bodybuilding distribute their macros, not during a cut, but during everyday lean gains and recomp. I know there will be a lot of variance, and I know there are great differences from what works for person to person. I am simply curious about how YOU are doing it.
80% of carbs around the workout?
Never eat carbs and fats together?
Trace carbs only on off days?
Weekly carb re-feeds?
high fat, low carb?
low fat, high carb?
Fill me in please and thank you.