I am a female, 5’9 200 lbs and I have been going to the gym with no real progam for almost 2 years.
I started working out and I did lose 30 lbs, I just started watching what I was eating and just simply by getting active I started losing weight, i did do a lot of cardio. Now I been up and down, and have read a lot and honestly felt a lot more confused now than what I did before.
Ok, so I have finally adopted a clean diet, I cook on sundays and pre pack my meals for the week. I am eating about 1600-1800 calories. I work out 5 days a week. 3 of those days i do weight training and 3 of the 5 days I also add cardio after weight training. Now from what I have read, i should be doing the same type of exercise a man would do.
How do I know i have enough exercises to make a change. I honeslty have been working hard for the last 6 weeks and my cloths feel tighter, my weight has not changed however. i have attached a pic of me.