So I’m looking to add a few conditioning protocols to my training. They will be added to the end of my work outs - or done on an rest day as recovery.
My go to (although I’m not going to the often enough) work outs are:
- Pyramid up to a number and then back down press up and goblet squat (50% body weight). This is a hard work out if pyramided past 6 or 7 and is a work out in its self at 10
- South wood complex 8 then 6 then 4 Clean - Front squat - Press
- “The Bear” dead lift, bent over row, clean, front squat into press, back squat into press, down = 1 round. 7 rounds = 1 set. Between 2 and 4 sets depending on weight on the bar. This is a good one to go heavy as the rest between each press mean the weight can go up.
*10 burpees EMOM for 5 mins.
Anything else people use. This is for a home gym mainly. I have dumb bells but they are not great. So anything body weight / barbell is best.