Jim, just got the book this week and I love all the information you provide and the way you look at lifting and life, much respect.
I’m looking to run one of your 3 day work out splits and curious with your personal experience, with you and other lifters, which routine was your favourite?
The ones I’m currently looking to run is:
- Forever BBB
- Full Body 1000s Awesome
With the Full Body 1000s Awesome do you recommend any restrictions on the Assistance work like you do in the BBB routines, for example, Dips?