Hey everyone. First I wasn’t about to open this thread, but I’m really curious about your routines, favourites for training legs.
Honestly, standard routine was something like 3 excersise for quads and 2 for hamstrings.
- leg presses
- leg extensions
- stiff-leg wide stance deadlifts
- leg curls
Perhaps it’s simplicity was it’s strength, nothing fancy, just the needed beginner’s stuff. Honestly, after 1.5 years training I experienced with DC for about a month, and managed to fatigue-drain myself completely. Stupid young guy finally learnt that Dante’s warn about the toughness of his program was just a simple good advice for someone like me, to be patient.
I always liked to train my legs, I especially enjoy it with slow-strict form training (sometimes I got lured by the heavy-ass weights and do sometinh like 3/4 reps, but my knees always take it hard, so I stick to the ATG form at 99% of the time)
I wonder how you guys like to train your wheels. If anyone argues that front-squats are just as effective mass builders as back squats. Or if there are those who keep it simple and only train theri legs with squats.
I’m looking forward to the responses, can’t wait to learn a bit more about your leg routines…