T Nation

Your Favorite Non-Deadlift Hinge?


Title says it all. What are your favorite hip hinge movements that’s not a Deadlift (at least a traditional one)?


Banded good mornings pulling on an angle, or wobble good mornings. Thought i think some dont necessarily consider that a hip hinge. Maybe it that would depend how much horizontal lenghting you get when pushing ur ass back.


Heavy ass Romanian Deadlifts.


Zercher good morning. With normal ones I don’t know I feel so much pressure in my lower back


I don’t have ONE favorite because it depends on the goal. If I had to pick on FOR me it would be romanian deadlift with bands.