Just getting an idea of everyones favorite lift for a certain body part.
Back- DB Rows
Shoulder (Front)- Straight Arm DB Raises
Shoulder (Middle)- Military Press
Shoulder (Rear Delt)- Upright Row/ Bent Over Raises
Legs- 1 leg extensions with 2 sec hold @ top (after Squats)
Chest- Hex Press
Tri- Underhand/Overhand pushdown superset
Bi- DB incline curl
Hams- Weighted GHR
Calves- Seated calf raises (pre exhaust by bodyweight calf raises)