Wow, the T-Nation wolves are really going in on me :D. I only do 390 lbs for 3, 410 is what I think my 1RM is. You are, however, correct; while that number shows good progress for me personally, there's still a long way to go.
Yep :). It's been great, but I'd like to mix things up a little and do something else for a month or two. I want to train my back, give my shoulders and elbows a bit of a break from all the pushing, and train for +/- an hour each session.
I should've been more clear about this. Sorry if I was misleading; I can see some abs. When I flex, I see the vertical line and the top 4 abs. But in a relaxed state, I can't see much. The rest of me looks fairly lean, but I want to see all my abs and look "cut" in a relaxed state.
Picture in my profile is old; I hadn't even realized it was still up there!
My diet is OK, I think; I eat lots of eggs, meat, fish, dairy and fruit/veg. I eat very little junk food, wheat, and sugary food. I need some carbs in me so I can go to sleep, but otherwise I'm happy with myself.
I actually think I'm going in the right direction; I'm getting leaner and stronger which is exactly what I want. In fact, I've been making better progress in the past 7-8 months of training properly again than ever before. There are no huge problems or plateaus. All I want to do is try a different program for a little while.
And that's where the problem lies - I don't know which ones to look at. Someone said, "train for hypertrophy while eating for fat loss" ... Well, that never worked for me. I really like the training style of the Superhero Program, because doing the big movements at low reps twice a week (bench press, squat, deadlift, military press) worked. All I want is some variety!