Which ones are the best of the best, in your opinion? I am looking for variation, especially on back and triceps, too make training more varied and interesting over time. Have you tried any odd suggestions/substitutions? Anyone tried single arm/leg excercises? Surprises?
My top three so far:
Dumbbell squat (superior feel and reach)
Machine chest press (better leverage than barbell)
Preachercurl bicep machine (a no cheat great stretch solution)
Goblet squats with a dumbbell. Biceps curl and skull crusher triceps extension with no rest between the two. I’ve seen visible changes in my upper arms after 3 workouts.
Question: When doing DB squats - do you ever do them with DB’s held on shoulders or always down to the sides? I put them on my shoulders - my arms hanging seems more awkward to me. I don’t know if there’s any real difference in results…
Thx,
Ron