I’m quite compelled by the studies and articles that I have read about the benefits of vitamin D3 supplementation for longevity and overall well-being. Living in a climate that gets very dark and dull in the winter months, this year I’m going to try to be diligent with my D3 supplementation, especially as I usually notice a change in mood and overall energy in the late winter months. I had already begun with this a few years ago but ended up only holding out for a month or two.
Right now I’m beginning with 2000IU D3/day. I don’t expect that I’ll notice any kind of amazing improvements in overall health right away, but am still interested in the potential of this vitamin. I’d like to ask anyone who has taken/is taking D3 as part of their regular supplement regimen to share their experiences. What kind of dosage have you used and were you able to notice any kind of tangible improvements in terms of mood, energy, hormonal balance, immune system function or anything else?