I am going to start a little “experiment” with myself the next month or so, see what happens.
Right now i am doing an upper/lower split:
Mon and Thurs is lower body, Tues and Fri is upper.
-mostly compounds, with little things like maybe lateral raises, shrugs, calf raises, etc. thrown in at the end for a few sets on the appropriate days.
-training partner and i will also be starting sort of a GPP training session once each weekend. If the session falls on Saturday, it will be a lower body focussed GPP, if it falls on Sunday itll be an upper body focussed GPP- for obvious recovery reasons.
that being said…
i was thinking of throwing a pair of dumbells in my bedroom closet or whatever, and doing some extra work on small muscles each night before bed or whenever i have the time throughout the day. things like maybe bicep curls or lateral raises- maybe do 5 sets of 10 or 10 sets of 10 or something…not quite sure yet. thinking of doing this several times a week (5-6?)
What are your thoughts on this?
I am sure others have done something similar before (HFT- duh!), so I am also just curious- how long has it taken you to see results from this?