No, I’m not talking about THIS type of art but rather Active Release Technique (ART).
I intend for this thread to be a way for everyone who has been treated with A.R.T. to discuss their experiences. I haven’t found a thread concerning specific stories so here it goes . . .
I just started going to a great guy for A.R.T. since I heard about too many benefits not to try it. I’m not old (22) but I said why not give it a go since it can only help and I’m in this game for the long haul. Every bit helps.
It’s of course hard to see its effects directly in the workout but I do feel more comfortable with my mobility and it gives peace of mind knowing that my body appreciates the treatment.
My first session I got done I had my chest, shoulders, and upper back looked at which took about 35-40 minutes. It was cool to really feel the knots being worked out at times and I left relaxed. I can’t help but feel that getting these done once in awhile can really aid in my lifting.
That’s all I got for now.
So, what were your treatments like and how do you feel it has affected you?