Hey Jim,
What was your diet and training like when this photo was took? Also what weight were you at
I LIIIIIIIIIIIIIIIKE so much this shoot !
Would like to know more, too.
Mat’
I have no idea my weight - maybe 240?
I never restricted what I ate - so probably ate crap but never too much crap. There was a LOT of squatting, deadlifting, pressing, chins, dips and Prowler work. The key to all of this was NEVER STOPPING training over 25 years.
No quick fixes - they are for fools and nub tuckers.