My caloric consumption is about the same as cadav's. Most of the food that brings those calories for mass is:
Turkey, chicken breast, red potatoes, oatmeal, sweet potatoes, brown rice, olive oil, whole milk, Roman salads, boiled eggs (whole), fish oil capsules, whey protein, casein protein.
Fat loss cycle diet:
Sirloin steak, garden salads, broccoli, celery, mozzarella cheese, olive oil, fish oil capsules, chicken breast, whey/casein blend protein.
All my fat loss diets are ketogenic. It's the only real way to preserve lean mass while shedding that oh-so-comfortable layer of jiggly fat that keeps me warm in Winter months.