Hey everyone I’d like if anyone could post their diet so I can get some idea’s off of it. Currently I’m eating something like this:
Breakfast - 3 eggs, with onions and ham (scrambled into it), 2 pieces toast, 1 diced tomatoe, cup of orange juice, 1-2 bananas, sometimes 1-2 hashbrowns, and a protein shake.
Lunch - either 2 sandwhiches, or pasta with frozen chicken I cook the night before. Banana.
Mid-day - protein shake, - cant think of a meal need help here
Later in the day - 2 Natural PB sandwhiches with protein shake.
After training - need help here…thinking of potatoes with some kind of meat? (with protein shake)
Before bedtime - 50g’s of almonds and 2 cups cottage cheese.
Other things I consider: I take fish oil 6x a day (2 caps each meal). I also take 1 multiviatmin. I definaetly think I need more veggies/fruit so I’m going to have to maybe make some carrot/cucumber/salad thing to 2 of my meals during the day.
All this will equal over 3000 cals. I’m not trying to bulk here or anything, if I need to bulk I’d just throw in a couple of burgers/pizza and I’d be at 4000+.
Post your own so I can steal some ideas lol or if you’ve thoguht of something else I can use thanks!