I’m 42, pretty light (170lbs) and pretty lean (visible abs but not ‘ripped’) and a big fan of the 24 hour fast protocol. I’m looking it keeping lean and bringing up some areas:
I’m looking at bringing up my shoulders, traps and arms and would like to inquire how you would program with a couple of fasting days per week?
I’v had success with 2 sessions in a day (day after the fasts - high protein and super high carbs, low fat)
Aim to add a little size in the right areas while remaining lean
Thank you for your recommendations of ketone products (I’ve just ordered)
Nice one brother
Moog (Mike in Bangkok)