Male Aged 30 BW 84KG Train Heavy Weights 2x Week , BJJ 2x and Boxing Once a week. Walk ~40-50 minutes daily.
My maintenence is about 1900-2000 , i say that because i’m not 100% sure as i eat 1700 sun-thurs and then 2000-2500 fri & sat
Either way , im sure my basic metabolic rate is very low for a male . . .i know blokes who play call of duty 4 days a week,train once maybe twice, drive everywhere and still get away with being <15% bf on a shitty diet of 2500+ calories a day