Hey guys, I don’t really have a question, but wanted to look at a few of your splits that work best for you. Currently I’m hitting every muscle twice every 8 days on a legs/push/pull split. Its yeilding some pretty good size and strength gains but I feel I need some change.
There are also many opinions on overtraining when you here of people training everyother day yet I’ve seen some good results doing that. Anyones your comments would be much appreciated.
I concentrate on compound lifts with a 5x5 and supplement most muscles with isolation work at 3x10.
It works well for me. The only problem I have is juggling squats and deads. I usually will do squats and then straight leg deadlifts and my back seems to be ok.
I gained a good bit of weight training with the following split:
Chest/Back Thickness
Biceps/Triceps
Off
Delts/Back Width
Quads/Hams
I usually would do a heavy compound exercise for 5x5-6, secondary for 4x8-10, and a third for 3x12-15.
I like splitting back up into two seperate days. I got that idea from Mad Titan (btw, where is he nowadays?). Training legs on Friday let me go at it 100% and then rest for two straight days.