Hey guys, I don't really have a question, but wanted to look at a few of your splits that work best for you. Currently I'm hitting every muscle twice every 8 days on a legs/push/pull split. Its yeilding some pretty good size and strength gains but I feel I need some change.
There are also many opinions on overtraining when you here of people training everyother day yet I've seen some good results doing that. Anyones your comments would be much appreciated.