Currently using this - on the 4th week so far, works wonders for me.
Mon: : Deadlifts, RDLs, GHRs, Good Mornings WOO!
Tues: Bench Stuff WOO!
Wed: Light Cardio/Core/Isolation Work BOO...
Thurs: Front Legs: Squats! Fronts! Jello Legs! WOO!
Fri: Cardio BOO...
Sat: Off - Cheat Day WOO!
Sun: Upper Back/Shoulders/light Cardio. WOO then Boo..
I really appreciate this thread. Seeing other people's routines gets the wheels in my head turning. GET BIG! WOO!
Sorry, just had a big lunch and I am really happy. :-d