CT is a very busy man and if you've noticed he hasn't responded to many of the threads in a while. If you like CT's methods then for,
- Strength / Size: CT's High Performance Mass Principles
- Body Composition: CT's Superhero Complexes (He said that some of his clients did experience strength gains while on this program)
He did right I BodyBuilder and it's a good program but likely outdated by High Performance Mass.