Having talked a bit about this in various threads (train on less days, lower intensity and volume etc.) as well as in Christian Thibadeau’s great article on rules for the older lifter - I was wondering what advice you would share? What to do, and what not. Any excercises to avoid? Please share your experiences. Also, it would be very interesting to hear Dr Darden’s opinion on this.
Personally, I would say do not train two days in a row. Now at 47 yo I can max train three days a week, and realize every third day is my best (in terms of performance vs recovery). Obviously, this applies under full body HIT regimen.