Just wondering what sort of form those bodybuilding are employing for front and back squats, what depth and setup is has been responsible for best building your legs? Mine are definitely growing but I see no reason to potentially limit how quickly.
I find it natural to go heavy with a depth that probably wouldn't pass in powerlifting, I strongly suspect I'd be wise to employ something closer this for building my legs:
As for benching what setup and grip width are those pushing 300lb+ raw for reps actually using? Is it exactly as Dave Tate recommends or is it more like CTs 'shrugging throughout'.
I'm just trying to find out what setups are really used by strong lifters as my form in the squat is sporadic and my bench setup almost never feels right. I'm currently attempting to setup as Dave Tate & his videos on it suggest.