Please can you share your AB routines..
I like to train abs heavy, and this is my routine below.
Is two heavy days and one light day enough/ too much per week??
Monday and Friday - heavy abs (3 excercises, 4 sets each - around 10 reps)
Wednesday - light session. (3 excercises, 2 sets each - around 20 reps)
Monday (heavy): Leg raisers (4 sets); Cable crunch (4 sets); Lying feet over bench, side crunch (4 sets)
Wednesday (light, no resting between sets): Lying on back leg raisers, twisting on execution (2 sets), Decline side and middle crunch (2 sets), Side twist holding dumbells (tageting obliques) (2 sets)
Friday (heavy): Hanging leg raisers (4 sets), side cable crunch (4 sets), lying two arm dumbbell crunch (lying on your back with knees up and feet placed on the bround. Hands extended backwards holding two light dumbells, perform crunch while keeping hands extended behind you. This is similar to a cable crunch, but it soley focuses on upper abs, and it hurts! (4 sets)