Your 2010 Goals?

try my hardest to total raw elite at 220, then jump to 242 slowly but surely.

Don’t laugh
bench 265, MP 200, squat 350 and dead 405.

My back is finally on a workable condition, so, unless I fuck it up again, my goals are that by the end of 2010 I do at least the following three:

  • squat 300-325lbs (ass to the floor if possible.)
  • deadlift 405 (at least)
  • get my cardio up again and being able to run, sprint and do anaerobic conditioning stuff regularly.

And if there is juice/time left:

  • bench press 225lbs at least for 4 reps and not incur in horrendous shoulder pain.
  • get better at performing snatches and cleans.
  • get a six-pack (fuck yeah why not, midlife crisis)

[quote]hel320 wrote:
Get out of bed with an exhausted Shakira,

[/quote]
You’ve mentioned Shakira a few times now. Any Shakira roll playing (not by you) at your house??

[quote]ecogenx wrote:

[quote]hel320 wrote:
Get out of bed with an exhausted Shakira,

[/quote]
You’ve mentioned Shakira a few times now. Any Shakira roll playing (not by you) at your house??[/quote]

Steve, admit it, you have been doing some Shakira roll playing… I know you have the wig. And the leather outfit. Just come clean.

When it comes to Shakira and lifting, the hips don’t lie.

[quote]PeteS wrote:

[quote]ecogenx wrote:

[quote]hel320 wrote:
Get out of bed with an exhausted Shakira,

[/quote]
You’ve mentioned Shakira a few times now. Any Shakira roll playing (not by you) at your house??[/quote]

Steve, admit it, you have been doing some Shakira roll playing… I know you have the wig. And the leather outfit. Just come clean. [/quote]

Normally I steer clear of these comments. But I have to say, this is a very disturbing visual.
No offense, Steve :slight_smile:

I wish I could move like Shakira. Then maybe I could squat past parallel. I don’t think they make leather pants my size.

I will walk up at least two stairways rather than take elevators.
Hopefully drop 30 lbs this year.

lessen my lardassness to below 250
squat 460
bench 350
deadlift 475

finally move north of vag

I want a pony.

With Shakira on it.

Nude.

[quote]DaCharmingAlbino wrote:
I want a pony.

With Shakira on it.

Nude.[/quote]

I want to be the pony, and stay south of vag.

[quote]punnyguy wrote:

[quote]DaCharmingAlbino wrote:
I want a pony.

With Shakira on it.

Nude.[/quote]

I want to be the pony, and stay south of vag.[/quote]

I haven’t quite figured out what I’ll do with a nude pony, however.

Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to love all mankind.

[quote]DaCharmingAlbino wrote:
Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to make love to a man.[/quote]

i get the weight goals, but the last one really suprised me. maybe you should talk to Pete about that one. He’s a gear whore and we all know how easy those guys are.

[quote]maraudermeat wrote:

[quote]DaCharmingAlbino wrote:
Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to make love to a man.[/quote]

i get the weight goals, but the last one really suprised me. maybe you should talk to Pete about that one. He’s a gear whore and we all know how easy those guys are.
[/quote]

I thought it was you who taught me it was okay, as long as your feet don’t rub together, or something along those lines. I was a little intoxicated when you were trying to teach me, but it was something along those lines…

This thread has turned into a real dog and pony show! :slight_smile:

I need to focus on fat loss as priority one.
Second priority - get leaner.
Third priority - lose weight.

That’s enough for 2010.

[quote]PeteS wrote:

[quote]maraudermeat wrote:

[quote]DaCharmingAlbino wrote:
Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to make love to a man.[/quote]

i get the weight goals, but the last one really suprised me. maybe you should talk to Pete about that one. He’s a gear whore and we all know how easy those guys are.
[/quote]

I thought it was you who taught me it was okay, as long as your feet don’t rub together, or something along those lines. I was a little intoxicated when you were trying to teach me, but it was something along those lines… [/quote]

it’s “as long as you don’t make eye contact” but that’s neither here nor there. stop trying to turn this around. take ownership for your whoredom.

[quote]maraudermeat wrote:

[quote]DaCharmingAlbino wrote:
Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to make love to a man.[/quote]

i get the weight goals, but the last one really suprised me. maybe you should talk to Pete about that one. He’s a gear whore and we all know how easy those guys are.
[/quote]

Yes - once again you’ve divined my true intent. And quit making eyes at Pete.

[quote]DaCharmingAlbino wrote:

[quote]maraudermeat wrote:

[quote]DaCharmingAlbino wrote:
Seriously, though

My goals for 2010 are

300+ BP
200+ MP
450 SQ
550 DL (I think I said 575 somewhere else, but 5/3/1 slows stuff down)

200+ BW

Learn to make love to a man.[/quote]

i get the weight goals, but the last one really suprised me. maybe you should talk to Pete about that one. He’s a gear whore and we all know how easy those guys are.
[/quote]

Yes - once again you’ve divined my true intent. And quit making eyes at Pete.[/quote]

So you noticed it too? jeez, I am starting to feel like a big titted blonde in a biker bar…