I like that the new year starts on a weekend, so we all have a weekend to collect our thoughts for the coming year before getting back in the gym and ripping it up.
I don’t want to hear about anybody resolutions, but I would be interested to see what everybody’s general objectives are for this year and the year’s first program will look like for you. Maybe this can foster some accountability between some of us, maybe nobody will care. We’ll see.
For me, I generally want more power and better cardiovascular endurance.
I think I’m going to apply Chad Waterbury’s idea of incorporating sets of 10x3 along with some sets of 4x6. That scheme fits nicely with the power moves I want to do- clean, snatch, push press, etc. That’ll be the 10x3, and for the 4x6 stuff, I’ll do like 3 or 4 assistance moves.
I’ll do this either 2 or 3 non consecutive days a week, depending on what I can squeeze in, and on alternate days, I’ll focus on cardio exclusively.
As far as supps: Grow!, Surge, Power Drive, ZMA, Vitamin C, Total EFA.
Hopefully some people will get a spark in their minds by what somebody else is planning for this year. And that’s why we’re here right?
“We do not rise to the level of our expectations. We fall to the level
of our training.”