I was born in 1993, making me a sophomore in high school. I don't play any sports, but my goal is to get as big and strong as I can get. I'm pretty weak right now, but I am trying hard to get stronger. I probably have the lowest lifts on this site. I am currently following a west side template (WSFSBI).
So, here is the first official entry:
Nov. 17, 2008 - ME Upper
bench press: 5x45, 5x65, 5x95, 5x125, 2x155 (got 5x150 last week, should have gotten 3 reps)
incline dumbbell press: 6x45, 6x45, 7x45 (still getting the hang of these)
seated cable row: 10x90, 10x90, 10x90, 10x90
bent over rear delt raises: 14x10, 14x10 (i suck at these)