OH, and i almost forgot.... do you think you could give me some direction on warmups? for leg weight training, or cycling? what kind of warmup do you do before squatting??? or soccer?
it must be pretty damn comprehensive? maybe theres a article, or a dvd series you could direct me towards, i wish i could get the opinion of one of the great coaches here. theyd probably just tell me im a moron lol, and get lost.
but seriously, any insight you can give on this would make me very grateful