The title pretty much sums me as a person up-
Bench 100kg (90kg paused)
My goals for 2018 are to
I’m gonna use this log to log my progress and stay accountable to tracking it.
First workout on new program:
Bench Paused- 60x14, 50x20
Incline Bench- 40x20, 40x20, 40x18, 40x20, 40x14
DB Floor flyes- 6kg DBs x20x5
Fat Grip Hammer curls (stopping 30 degrees shy of extension for a 3 count pause) 7.5kg DBsx10x3
Occlusion Fat bar curls- 20xBar Supersetted with 10xBar behind the back wrist curls
Zottman Curls 5kg DBsx5x2
I’m currently trying to bring up my forearms so I’m adding them on to my upper body days using some techniques I picked up from Josh Bryant on Youtube.
My split is
Day 1- Bench and accessories
Day 2- PROM Deadlift program (by George Leeman)
Day 3- Closegrip bench and shoulder accessories
Day 4- Squat and accessories
2 days off and repeat
I’m using Avatar Nutrition to program my macros and I’m on the moderate fatloss setting to try and shed some fluff.