Like others stated what are the goals of this freakish strength sport specific??
Are you willing to EAT and gain weight/mass for this strength?
Why no carbs?? Along with the above are you looking for freakish strength in relation to your body weight/body comp as of now or willing to add wieght carbs = friend of freakish strength.
The cardio?? Um goals are you needing to be able to jog do endurance for said goals. If no I would eliminate or change the cardio to something more Freakish strength oriented. Drag things, flip things, carry things, walks, short sprints all out rest repeat, tabata stuff, etc etc
Fire back some of that and heck even your program etc what your doing in the weight room but above all what is the goal of the freakish strength.
For my main goal (powerifting)i don’t need to be able to jog but, i also play soccer 4 times a week so i need to keep reasonably fit. I am willing to gain mass if thats what it takes. There is no real reason as to why i have no carbs, apart from things i have heard and read that make carbs sound bad.