I’m wondering if there’s anything I should be changing in my workout to gain more mass. I lift monday, wednesday and friday. I can only lift on these days because I do a bit of martial arts as well. I do a 2 day split. This is what my trainer recommended because I only lift 3 days a week however another person I talked to suggested a 3 day split. My split is as follows, 4 sets, 8,12,6,10 reps. Day 1= Legs, bicep and tricep. Day 2= Chest, Back and shoulder. I try to concertrate on good form and I just started eating 5-6 meals a day.
What should I change or add to this program to add more weight? I’m only 15 and a half by the way. I have a skinny build (5’9 140) and I dont want to get really big just add about 15 lbs.
Thanks for the help.