Hi all. So even through the injury I have maintained my eating and training (at home) and well, no more weight loss; nothing, zilch. Now many of you warned me about doing to much all at once (to drastic a calorie deficit especially). I went hard all at once, and in the last 3 weeks I have gained 2 pounds. My maintenance is about 3000 and I was eating 1800 (primarily) a day.
What I have done this past week is increased my calories to 2300 in hopes of resetting and giving my body a break before going back, and this time cutting calories slowly, and adding cardio. gradually. I am sure I will gain a few pounds by doing this, but in the long term I am hoping it is the right decision. Good/bad idea? Thank you all so much.