Going to try to keep a log, but we’ll see. Have a couple back and knee surgeries under my belt, and I’m old now. Feel pretty decent lately.
Saturday, June 4
SSB - I’m counting this bar as 65 lbs.
Worked up to 245 + 3 chains/ side for one, did some other stuff, then ran a couple 400s (I’m doing the indoor track, which I think is actually 365m)
Monday, June 6
Thick Bar Bench Press - this feels like a billion lbs, but I’m counting it as 45
Worked up to 215/2, did some other stuff, then battle ropes (but the war rages on)
Wednesday, June 8
Trap Bar Deadlift
Worked up to 365 + 3 chains (doubled)/ side for one, a lot of back-off sets and assistance. 2 x 400m (or 365m?) in 1:10 each.