Between buying BCAA's or L-Leucine because of monetary reasons, which would you prefer and why?
I'm trying to gain about 6 pounds this summer for my upcoming rugby season. I'm just coming off having a broken hand for 4 weeks and trying to gain everything back from not lifting. Money will be a little bit tighter this summer and I wanted to know which supplement, in addition to copious amounts of food, would you recommend for size gains.
I'm 164 right now at 7-8% body fat at a height of 5'10, (yes, I'm a hawt abz kid right now). I'm a wing and I'm pretty quick, I had a D1 track scholarship that I chose not to pursue so I'm not worried about getting slower.
Any recommendations/reasoning is greatly appreciated. Thank you.