When you regret drinking ur pwo shake so fast because it tasted really good lol…
anyone actually like their pwo shake?
I use a scoop of whey,cup of water,table spoon of natural peanut butter, a whole banana. two table spoons of milled flax seed and alot of ice…then I blended it in a blender and it turns into a very tasty, milk shake texture.
If you really like urs add in what you put in it