long time reader, first time poster - thought I’d start things with a log
Little bout myself. 37 yrs old, teacher/coach for a high school. So schedule will be hectic for me now until Feb. What I’ll be trying to do is make a run at 225-235 lbs. while bringing strength levels way up. So without further ado - here is how things start…
Squat 135 x10, 185 x 10 - partially tore a groin muscle back in mid june, so I’m going to take things real slow with squats.
Leg press: 180 x10, 270 x 10, 430 x13
Hack squat: 120 x 10 - first time really using these - got to work on form and I think weight will take care of itself
Sldl: 135 2 x10
Leg curl 2x10
Calf raises 1x20 140, 1x15 210, 1x10 210, 1x10 140
Neck machine 2x 10 front and back
generally will be keeping protein at 300-350 g a day, with carbs coming mainly from fruit and vegis.