I’ll try and be as detailed as possible here as it does vary a fair bit.
7:00AM - Rye bread + 3 scrambled eggs + cup of green tea.
Multiple cups of coffee throughout the morning
10:00AM - A snack which usually involves ‘bread thins’, prosciutto and cheese followed by some sort of bar for ‘dessert’.
12:30PM - Lunch - this ranges a lot. Could be tuna with pasta, chicken with rice, today was a large sweet potato with tuna and cottage cheese, always contains a fair amount of veg, usually spinach and/or salad. Greek yoghurt for dessert.
3:00PM - usually some fruit, today, a few handfuls of grapes plus 2 large oranges.
5:30PM - sometimes nothing, sometimes a snack which often involves bread thins, prosciutto and cheese.
6-7PM is when I train.
7:30ish PM - Dinner - again, ranges massively. Salmon pasta is a popular one. This meal will usually be my biggest and involve a lot of carbs (and protein). Veggies too.
9:00pm - Sometimes I snack around this time too. Sometimes it’s healthy, sometimes it involves (more) bread.