Hi all, I wanted to start a training log to hold myself accountable as I feel like my training is in a stagnant phase.
Squat: 180kg (396lbs) x 5
Deadlift: 240kg (528lbs) x 1
Bench: 120kg (264lbs) x 5
My best lifts are mostly in the past and I want to get back up to where I was and gain more strength and size. Been training for 5 years with a variety of routines including Madcow 5x5, 5/3/1, Russian Squat, Westside.
Currently decided to switch to a nice 5/3/1 template after a while training without much organisation. I’ll be detailing my journey to some nice gains in strength and hopefully size.
Injury info: I injured my lower back in Sept 2012 and it has never really fully recovered. It feels fine now day to day and my squat recovered 100% and my best squats have been since then, but my deadlift took a huge hit and to this day my deadlift still sucks. I hope in the next few months to rectify this.