As one of the faceless many that use this site to feed a need for size and knowledge I am surely not the first to ask “Yolked up - how do you train?”
I’m sure there are many haters out there who feel that Yolked Up should never, ever (ever ever ever) post on T-Nation again, but I am amongst the few who recognize the awesome knowledge, physique and bigger-guy-beating-up treasure Yolked-up represents.
Cephalic Carnage, Professor X and the likes can thank me later, because if Yolked Up can give us some insight you might finally be able to attain the physiques you’ve sought so hard!
Man, I don’t know why i’m posting here but if you really must know then it’s usually:
3-4 times per week vale tudo
and if I get time then once or twice per week a crossfit/ ross training style workout. It’s a more intense but much more effective routine than doing crappy worthless isolation exercises and LSD cardio
[quote]Yolked Up wrote:
Man, I don’t know why i’m posting here but if you really must know then it’s usually:
3-4 times per week vale tudo
and if I get time then once or twice per week a crossfit/ ross training style workout. It’s a more intense but much more effective routine than doing crappy worthless isolation exercises and LSD cardio [/quote]
Actually there is no training method better or worst than other, it all depends on your goals. You seem to confuse this forums, which are bodyboulding with a martial arts forum, you should try www.fightauthority.com
Your lack of knowledge and your not-so-intelligent comments only make you look stupid.
[quote]Yolked Up wrote:
Man, I don’t know why i’m posting here but if you really must know then it’s usually:
3-4 times per week vale tudo
and if I get time then once or twice per week a crossfit/ ross training style workout. It’s a more intense but much more effective routine than doing crappy worthless isolation exercises and LSD cardio [/quote]
[quote]HangerBaby wrote:
Yolked Up wrote:
Man, I don’t know why i’m posting here but if you really must know then it’s usually:
3-4 times per week vale tudo
and if I get time then once or twice per week a crossfit/ ross training style workout. It’s a more intense but much more effective routine than doing crappy worthless isolation exercises and LSD cardio
You call that training, girly boy?
:p[/quote]
Was the sarcasm not evident in my first post? What kind of an opinion must he have of himself to be able to miss that!
