Interesting. Fortunately I like training upper back and lats and I have always disliked that look where the back upper arm seems to extend to the back due to unexistent rear delts. So I train hard those bodyparts
By the way, I am doing your Best Damn Program For Natural Lifters 1 and I have got less than good results (but I got them!) due to stress disrupting my sleep/eating and the anxiety…BUT, thanks to the fact of having to do it 6x per week had helped me A LOT to have more discipline, getting up at 5 am and having more energy/focus during my morning work at office, as well as feeling the challenge of no matter what I have to get up. All intensity yet no overtraining at all until now (3 months with it). Soooo:
THANKS A LOT!!!