I recently got my homemade yoke done and have had a couple of workouts with it. Yesterday I decided I wanted to see how heavy of a walk I could safely make; got to 370# for about 10 yards. I really thought my yoke carry would be as much or more than my squat (405# 3RM), but I had a hard time holding core tension while walking. I followed up with a squat workout and 315# never felt so light after the carries!
Should I keep using heavy walks for short distances or reduce the weight and go for longer distance?
What are common strength relations between yoke and squat?